With an estimated 2.7 million Ohioans currently living with drought conditions, times are not easy. Precipitation this summer has fallen significantly behind, ~25% of normal in some counties across southern and southeastern Ohio. Unfortunately, with little relief in sight, we could be dealing with these conditions for quite some time. The map below is an indication of where each county in Ohio stands in its current dry/drought condition according to the U.S. Drought Monitor.
Our team at OSU Extension and other professionals around the state of Ohio are monitoring the situation and providing resources to support producers and agricultural groups around the state. Click here for more information for information and resources.
We often forget to check in on our mental health though during this time of high stress and anxiety. While many people can cope with the everyday stress of farming, it is important to know it is okay to not be okay. Especially with these types of weather extremes it can be difficult for any farmer.
There is no way to control this current drought, but we can control how we manage our stress despite its impacts. Here are a few simple ways:
- Recognize the signs of stress. It manifests differently in everyone.
- Acknowledge and share with someone what you are feeling.
- Ensure that you are getting enough sleep, eating properly, and maintaining good physical health.
- When you have the time, connect with loved ones and friends. Spending quality time with others boosts mental health.
What are some of the signs of stress:
- Poor sleeping and/or eating habits
- Feeling overwhelmed by life
- Overly anxious or stressed
- Increased use of drugs and/or alcohol
- Increase in risky behavior
- Overly fatigued and/or forgetful
- Thoughts of hopelessness
If you have been feeling any of these for more than a few weeks, please reach out to someone. We have your back, and you are not alone in these thoughts. Please talk with someone.
Resources that are available to you:
go.osu.edu/countyresourceguide
988 Suicide and Crisis Lifeline Call, Text, or Chat 24/7 365
Ohio Care Line 1-800-720-9616
Please reach out if you have any questions or need more information: Bridget Britton, behavioral health field specialist, at 330-365-8160.